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Welcome! New Hashers!

If you never joined a hash, please read below instruction in advance :

  1. Check our website 本週路線 This Week’s Run or FB page **https://www.facebook.com/taichunghash/** and find out "this week's run" info.
  2. Check the link to run start on your mobile to see if it works well
  3. You may meet us at the "run start" at 1:45PM if it’s nearby and you can drive/ride/bike/run there. Hares leaves around 2PM. Sometimes, there would be some flour/shred paper/chalk marks to lead you when you are near the run start.
  4. If the run start is far, you may contact us to carpool. It is also suggested to leave a message on FB page to let people know you need a ride. BE THERE ON TIME! The run start time is 2PM except for some special events.
  5. Bring money: NTD 300MAN/200GIRL. The money is for snacks and drink. A run fee would be different when there is a special event, which will be announced in advance.
  6. Please wear clothes/shoes suitable for running, and remember to bring replacement clothes/shoes, because they may get dirty/wet when running. Please listen to the hares before a run start. They will explain all the marks and what to do if got lost. Or you can grab your friend who brings you to HASH, or stick with other hashers.
  7. Please consider your physical condition and choose suitable activity before you challenge long/hard trail. Evaluate the amount of water you need to consume and bring enough water/energy supply especially on a hot summer day.Please note you are the only one should be responsible for your own safety!

You will have fun when you fully prepared~ OnOn

歡迎參加台中捷兔，請詳閱以下資訊,順利開展你/妳的第一次跑兔：

  1. 當周跑步會資訊會公布在台中捷兔官網（本週路線 This Week’s Run ）跟FB粉絲頁上（**https://www.facebook.com/taichunghash/）**，出門前請參考當周跑步資訊
  2. 在手機上點擊「起跑點」的路線連結、或起跑點座標，確認此連結在你的手機上可正常運作
  3. 如果當周起跑點很近，你可以自行前往集合，請於1:45PM前抵達，兔子2點開跑。有時在靠近起跑點的路上，可以看到粉筆/麵粉/紙屑做出的指引
  4. 若是起跑點較遠，你可以留言尋求搭便車(建議可在臉書留言告知你需要搭便車)，請千萬準時，兔子一樣在2PM起跑，若有特別活動會另行公告
  5. 請帶新台幣：男生300/女生200，路線結束後會有點心跟啤酒，若遇到特殊活動會有特別收費，都會預先公布
  6. 請穿著適合跑步的衣著/鞋子，並請記得帶替換的衣物/鞋，因為在跑步時可能會弄髒/弄濕~起跑前請仔細聽當周的兔子講解路徑上的記號，以及迷路時應該採取的措施或者~ 抓著帶你來的朋友 又或者~ 緊跟著其他的跑者~
  7. 踏上長程/難度高的山徑之前，請先評估你自身的體能狀態!評估你對水的消耗程度，尤其是在炎熱的夏天，請一定要帶水!記住! 沒有其他人需要對你的安全負責，除了你自己! 出發前小心 才能玩得開心 安全回家~

有充分的準備才能充分的享受兔跑的樂趣~ONON